As a NASM certified specialist trainer specializing in women's fitness, I’m dedicated to creating safe, effective, and personalized training programs. I stay current with the latest fitness trends and research to ensure you receive the highest quality guidance and support. Sessions available at Grassroots Community Space downtown Jersey City, In Studio in the Greenville Section of Jersey City and at your Apartment Building Gym within Jersey City, Hoboken and Bayonne
At Eight68 Fitness, I believe in a holistic approach to wellness. This means addressing not only your physical fitness but also your nutrition, stress management, and mind-body connection. I’ll work with you to develop a comprehensive fitness program that incorporates functional training, mindfulness techniques, and nutritional guidance. By addressing these interconnected areas, we can achieve sustainable results and optimize your overall health and well-being.
At Eight68 Fitness, we offer a comprehensive range of personalized fitness training services designed to help you achieve your goals. Whether you prefer one-on-one personal training, group fitness classes, or online coaching, we have the perfect program for you. Our services include corrective exercise, stretching and flexibility, and specialized women's fitness training. As a licensed Strong Nation and Circl Mobility instructor, I can provide expert guidance in these areas as well. To support your overall health and well-being, we also offer nutritional counseling and wellness coaching.
For additional information on our program at Grassroots Community Space