Eight68 Fitness: Personalized Training for Women | Jersey City
Prioritizing their health and fitness, women can empower themselves to break free from the societal burden of self-sacrifice
Personalized Fitness Training for Women
As a NASM-certified personal trainer with a specialty in women’s fitness, I design safe, effective, and personalized programs that support your unique goals. I stay up to date with the latest research and training methods through ongoing certifications, ensuring you get expert guidance every step of the way. In-person sessions are available at my private studio in the Greenville section of Jersey City, or at your apartment building gym in Jersey City, Hoboken, and Bayonne. Other locations can be arranged upon request.
Our Approach
At Eight68 Fitness, I believe in a holistic approach to wellness. This means addressing not only your physical fitness but also your nutrition, stress management, and mind-body connection. I’ll work with you to develop a comprehensive fitness program that incorporates functional training, mindfulness techniques, and nutritional guidance. By addressing these interconnected areas, we can achieve sustainable results and optimize your overall health and well-being.
Our Services
At Eight68 Fitness, we offer personalized fitness training to help you reach your goals. Choose from one-on-one personal training, group fitness classes, or online coaching—we have a program that fits your needs. Our services encompass corrective exercise, stretching and flexibility training, and specialized women's fitness. As a fully licensed, certified, and insured instructor, I provide expert guidance in all these areas. We also offer nutritional and wellness coaching via our app to support your overall health.