Transform Your Body with Eight68 Fitness

Online Coaching

Experience the convenience of working out from the comfort of your home with our online personal training program. I will create a customized workout plan based on your fitness goals and provide ongoing support.

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Group Sessions

Join a community of motivated individuals led by Coach Avy, who will inspire and guide you through dynamic workouts. Whether you crave the energy of group motivation or the social connection my sessions are designed to keep you engaged and pushing your limits. Learn More

Personal Training

Elevate your health and well-being under my guidance as a certified trainer. I specialize in crafting personalized workouts tailored to women's unique goals. From targeted exercises for strength and toning to expert nutrition guidance, our one-on-one sessions prioritize your individual needs.

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Corrective Exercise

Tailored to address individual imbalances, enhance mobility, and prevent injuries, these sessions go beyond traditional workouts by focusing on improving posture, flexibility, and overall movement patterns. Whether you're recovering from an injury or looking to enhance your athletic performance, my Corrective Exercise sessions provide targeted solutions. For more info Contact Us.

Stretching and Flexibility

Add a description about this ite Experience the freedom of movement with our invigorating Stretching and Flexibility sessions! Tailored to enhance your range of motion, these sessions are designed for individuals of all fitness levels. Each session focuses on targeted stretches to improve flexibility, reduce tension, and promote overall well-being. Stretching and Flexibility sessions offer a rejuvenating experience. Book Now

Strength & Endurance

Ignite your strength and push your endurance to new heights with our dynamic Strength & Endurance sessions! Crafted to challenge and elevate your fitness levels, these sessions combine targeted strength-building exercises with high-intensity endurance training. Fuel your determination, surpass your limits, and experience the transformative results of a body that's both strong and resilient. For more info Contact Us.

Infrared Sauna Therapy

Indulge in the ultimate relaxation and rejuvenation with our Infrared Sauna Therapy sessions! Sauna sessions promote detoxification, stress reduction, and improved circulation, leaving you feeling refreshed and revitalized. Elevate your self-care routine – because wellness begins with relaxation. For more info Contact Us.

Gym Workout Programs

Revolutionize your fitness journey with our cutting-edge workout programs! Designed for all fitness levels, our programs offer a personalized approach to help you achieve your goals effectively. Whether you're aiming for weight loss, muscle gain, or overall wellness, our expertly crafted workouts cater to your unique needs. For more info Contact Us.

Nutrition Coaching

Embark on a transformative journey to optimal health with our Nutrition Coaching Programs! Tailored to your unique needs, our programs go beyond diets – they're a lifestyle revolution. Unlock the secrets of mindful eating, make informed choices, and cultivate lasting habits that nourish your body. For more info Contact Us

Select Services are available Off-site at your Office or Apartment building gym. A travel fee may apply